Forgive yourself, that is the only thing you need to do today

You know that voice that come from inside, the negative aspect of every being that pushes you down?

I have been and are still struggling with that voice, telling me what an ugly failed being I am.

But after years of just letting it swirl around, I started to talk back to it. I started to discuss with it why it needs to be there and why it keeps telling me negative things.

That did not really help..

It was when I started to add COMPASSION into myself that things started to change. Whenever the voice came up I started to forgive it and feel love and compassion for it. I noticed how the "voice" got confused at first, but the compassion and love I put into myself helped made the voice get less loud and the forgiveness slowly opened up blockages, which I then could let go.

What I know now is that alot of what that voice really are is memories, patterns and emotional blockages that has gotten stuck from growing up. And from not forgiving myself for inrooted memories and blockages, the voice got stuck on repeat.

In Nuad Thai Yoga we believe that emotional issues shows up physically in the body as aches, pains, tightness and many other issues. Thai helped me release emotional blockages that had been hidden in different part of the body. Keeping forgiving myself helps me to stop adding further blockages and emotional problems. It´s all connected.


Now when the voice comes up I embrace myself and tell myself "I forgive you" I forgive myself for all that I have done, things that happen, thought I have had..

Remember, there is nothing to wait for. Don´t wait for the right time, forgive yourself now, i this moment. The past and the future are history and fiction. You only have this moment.

Try it today and comment below, did you found a shift? anything you can forgive yourself today that you did not think you could in the past?

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Scared of your own emotions?

Have you ever been afraid of your own emotions? Feeling that you don´t have the control over them that you would like?

I believe it is very common.

Your body is so smart. And the body and mind rather push things away then to deal with it.

I also believe that a lot of habits and stuff can be stuck in our bodies without us being aware of it. The body is probably reacting to it but not in the way that is obvious.

It´s not that the mind will figure out exactly why you are feeling stressed, anxious or having pains in your physical body.

I believe that listen to the actual physical body is the answer. Listen and feeling our body and by follow our intuition of what to do, we can release the negative emotions, patterns and stuff.

By really listen to your body and knowing how to work the body.

How does this sound to you?


I am all up in this right now. Cause this is what my upcoming online course is about.


When your mind ignores your worries, your body does the talking. What’s your body telling you?


Stop feeling tired and have the energy to do everything you want for your life.

What if you could release emotional issues and stop the aches and pains,  what if you could release it by knowing how to, and find the true reason for your suffering.

What if by massaging and taking care of yourself will get your stress level down and make the anxiety go away.

This is a 4 week course where you will go through your body and mind bit by bit and though that, get to know yourself on a whole other level. And from that hopefully find the true source of issues.

I will be there along the way during the 4 weeks, but you can complete the course whenever best suits you as well. Once you have signed up, it is yours for life.


I will offer the first 10 spots for free so if you are interested in this course, email me at: and claim your spot!


Your turn to take action; comment below and share of what you do to take care of your emotional and physical well being, maybe what you do can help someone else.





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